Članek
Ali dieta z nizko vsebnostjo FODMAP dejansko pomaga pri simptomih IBS?
Ali dieta z nizko vsebnostjo FODMAP pomaga pri IBS? Kaj ugotavljajo metaanalize in smernice British Society of Gastroenterology, in za koga ni primerna.
Črevesno-možganska os, ločena od trženja
Črevesno-možganska os je resnična. Skoraj vse, kar se prodaja na podlagi tega, je pred človeškimi dokazi za več let — z eno veliko izjemo.
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Najnovejši članki
Članek
Ali fermentirana hrana dejansko pomaga vašemu črevesju — in razpoloženju?
Kefir, kimchi, kombuča in jogurt: kaj pravijo randomizirana preskušanja o fermentirani hrani, vnetju, mikrobiomu, kogniciji in stresu.
The short version
Fibre has large, consistent, dose-dependent effects on hard outcomes and almost nobody eats enough of it. Probiotics have small and inconsistent effects on mood. Microbiome testing services have essentially nothing. The gap between those three statements is the whole story of this field.
Strong
Fibre is the finding that holds up
Dose-dependent reductions in all-cause and cause-specific mortality across meta-analyses. Most Europeans eat about half the recommended intake.
Weak
Do probiotics affect mood?
Meta-analyses find small effects on depression and anxiety symptoms, in trials with real quality problems.
Mechanism
What the axis actually is
Vagal signalling, microbial metabolites and immune pathways — most of it characterised in rodents.
Caution
Why your microbiome test tells you nothing
There is no validated healthy reference microbiome, and results vary by sampling and sequencing method.
Sorodno branje
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Celiac Wire
Coeliac disease news, guidelines and research — plus the practical business of eating.
The Book Verdict
Health, science and self-improvement books fact-checked against the literature they cite.
IBD Evidence
Crohn's disease and ulcerative colitis — guidelines, biologics, diet and the trigger-food question.
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