Strain probiotiku
Bifidobacterium infantis 35624: x'inhu tajjeb?
L-evidenza tal-probiotiċi hija speċifika għall-mikrobu. Dak li hu veru għal B. infantis 35624 mhux awtomatikament veru għal xejn ieħor li jaqsam isem is-sess.
X'ġie studjat għalih
Wieħed mill-ftit mikrobi li għandhom prova randomizzata b'varjazzjoni fid-doża f'IBS li turi benefiċċju fil-sintomi. [1]
Ħafna mill-bażi ta' evidenza toħroġ minn grupp ta' riċerka uniku u s-sieħeb kummerċjali tiegħu.
Għaliex il-kodiċi tal-ħażin huwa importanti
L-effetti probiotici huma speċifiċi għall-mikrobu, u dan mhux teknikalità. Żewġ mikrobi tal-istess speċi jistgħu jvarjaw fil-proteini tal-wiċċ li jesprimu, jekk jsurviva l-aċidu gastriku, jekk jaderixxu mal-mukus intestinali, u x'jipproduċu ladarba hemm. Prova li turi benefiċċju għal B. infantis 35624 turi dan għal B. infantis 35624 — mhux għall-ispeċi.
Il-konsegwenza prattika hija li etiketta li taqra biss isem is-sess hija mhux verifikabbli. Jekk id-dizjunarju sħiħ huwa nieqes, l-ebda evidenza pubblikata ma tista' tiġi marbuta ma' dak li hemm fil-kapsula.
Ħażin oħra
- Lacticaseibacillus rhamnosus GG — dijarea assoċjata ma' antibiotiku, gastroenterite akuta pediatrika.
- Saccharomyces boulardii CNCM I-745 — diarrhoea assoċjata ma' antibiotiku, diarrhoea tal-vjaġġaturi.
- Bifidobacterium longum 1714 — reazzjoni għall-istress, ansjetà suġġettiva.
- Lactiplantibacillus plantarum 299v — sintomi IBS, assorbiment tal-ħadid.
- Limosilactobacillus reuteri DSM 17938 — kolika tal-infant.
- Il-formulazzjoni ta' tmien ħażin De Simone — pouchitis, kolite ulċerativa.
X'jista' jkun tajjeb għal B. infantis 35624?
Nista' nissostitwixxi marka differenti tal-istess speċi?
Jistgħu l-probiotiċi jsurvivi l-acidu tal-stomaku?
Huwa aħjar iktar CFU?
Referenzi
Kull ċitazzjoni hawn taħt tgħaqqad mal-record oriġinali peer-reviewed fuq PubMed jew permezz ta' DOI. Xejn hawnhekk m'għandux ikun sostitut għal parir mediku.
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The Correlation Between Carbohydrate Loading Diet and Gut Microbiome: A Systematic Review El-Kholy O, Nichols L, Elsayed AAR, et al. · MicrobiologyOpen · 2025 · Systematic review DOIPubMed 40765268Full text
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The complex relationship between gut microbiota and Alzheimer's disease: A systematic review Zhou XP, Sun LB, Liu WH, et al. · Ageing research reviews · 2025 · Systematic review DOIPubMed 39662839
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Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials Asad A, Kirk M, Zhu S, et al. · Nutrition reviews · 2025 · Meta-analysis DOIPubMed 39731509Full text
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Gut microbiota variations in depression and anxiety: a systematic review Cao Y, Cheng Y, Pan W, et al. · BMC psychiatry · 2025 · Systematic review DOIPubMed 40312666Full text
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Exploring the gut-exercise link: A systematic review of gastrointestinal disorders in physical activity Al-Beltagi M, Saeed NK, Bediwy AS, et al. · World journal of gastroenterology · 2025 · Systematic review DOIPubMed 40539198Full text
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A systematic review of the beneficial effects of prebiotics, probiotics, and synbiotics on ADHD Allahyari P, Abbas Torki S, Aminnezhad Kavkani B, et al. · Neuropsychopharmacology reports · 2024 · Systematic review DOIPubMed 38623929Full text
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The Microbiota-Gut-Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review Dos Santos A, Galiè S · Nutrients · 2024 · Systematic review DOIPubMed 38337675Full text
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Roles of the gut microbiome in weight management Carmody RN, Bisanz JE · Nature reviews. Microbiology · 2023 · Meta-analysis DOIPubMed 37138047Full text
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Systematic review: Autism spectrum disorder and the gut microbiota Korteniemi J, Karlsson L, Aatsinki A · Acta psychiatrica Scandinavica · 2023 · Systematic review DOIPubMed 37395517
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Effect of prebiotics, probiotics, synbiotics on depression: results from a meta-analysis Zhang Q, Chen B, Zhang J, et al. · BMC psychiatry · 2023 · Meta-analysis DOIPubMed 37386630Full text