Ġeneru probiotiku
Bifidobacterium longum 1714: x'jagħmel dan il-ġeneru tajjeb
L-evidenza tal-probiotiċi hija speċifika għall-ġeneru. Dak li hu veru għal B. longum 1714 mhux awtomatikament veru għal xejn ieħor li jaqsam isem is-sess.
X'ġie studjat għalih
Studji kontrollati żgħar fuq bniedem li rapportaw rispons cortisol mnaqqas u EEG mibdul taħt stress akutu. [1]
Id-daqsijiet tal-kampjuni huma żgħar u r-replikazzjoni indipendenti hija limitata. Dan huwa l-aktar citat "psychobiotic" u l-evidenza hija kmieni.
Għaliex il-kodiċi tal-ġeneru huwa importanti
L-effetti probiotici huma speċifiċi għall-ġeneru, u dan mhux teknikalità. Żewġ ġeneri tal-istess speċi jistgħu jvarjaw fil-proteini tal-wiċċ li jesprimu, jekk jsurvivu l-aċidu gastriku, jekk jaderixxu mal-mukus intestinali xejn, u x'produċu ladarba hemm. Prova li turi benefiċċju għal B. longum 1714 turi dan għal B. longum 1714 — mhux għall-ispeċi.
Il-konsegwenza prattika hija li etiketta li taqra biss isem speċi hija mhux verifikabbli. Jekk id-dizjunarju sħiħ huwa nieqes, l-ebda evidenza pubblikata ma tista' tiġi marbuta ma' dak li hemm fil-kapsula.
Ġeneri oħra
- Lacticaseibacillus rhamnosus GG — dijarea assoċjata ma' antibiotiku, gastroenterite akuta pediatrika.
- Saccharomyces boulardii CNCM I-745 — dijarea assoċjata ma' antibiotiku, dijarea tal-vjaġġaturi.
- Lactiplantibacillus plantarum 299v — sintomi IBS, assorbiment tal-ħadid.
- Bifidobacterium infantis 35624 — IBS.
- Limosilactobacillus reuteri DSM 17938 — kolika tal-infant.
- Il-formulazzjoni ta' De Simone b'ott strati — pouchitis, kolite ulċerativa.
X'jagħmel B. longum 1714 tajjeb?
Nista' nissostitwixxi marka oħra tal-istess speċi?
Jistgħu l-probiotiċi jsurvivu l-aċidu tal-istonku?
Huwa aħjar iktar CFU?
Referenzi
Kull ċitazzjoni hawn taħt tgħaqqad mal-record oriġinali peer-reviewed fuq PubMed jew permezz ta' DOI. Xejn hawnhekk m'għandux ikun sostitut għal parir mediku.
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The complex relationship between gut microbiota and Alzheimer's disease: A systematic review Zhou XP, Sun LB, Liu WH, et al. · Ageing research reviews · 2025 · Systematic review DOIPubMed 39662839
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Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials Asad A, Kirk M, Zhu S, et al. · Nutrition reviews · 2025 · Meta-analysis DOIPubMed 39731509Full text
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Gut microbiota variations in depression and anxiety: a systematic review Cao Y, Cheng Y, Pan W, et al. · BMC psychiatry · 2025 · Systematic review DOIPubMed 40312666Full text
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The Microbiota-Gut-Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review Dos Santos A, Galiè S · Nutrients · 2024 · Systematic review DOIPubMed 38337675Full text
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Roles of the gut microbiome in weight management Carmody RN, Bisanz JE · Nature reviews. Microbiology · 2023 · Meta-analysis DOIPubMed 37138047Full text
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Systematic review: Autism spectrum disorder and the gut microbiota Korteniemi J, Karlsson L, Aatsinki A · Acta psychiatrica Scandinavica · 2023 · Systematic review DOIPubMed 37395517
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Effect of prebiotics, probiotics, synbiotics on depression: results from a meta-analysis Zhang Q, Chen B, Zhang J, et al. · BMC psychiatry · 2023 · Meta-analysis DOIPubMed 37386630Full text
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Microbiota in Autism Spectrum Disorder: A Systematic Review Lewandowska-Pietruszka Z, Figlerowicz M, Mazur-Melewska K · International journal of molecular sciences · 2023 · Systematic review DOIPubMed 38068995Full text
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The gut microbiota-brain axis, psychobiotics and its influence on brain and behaviour: A systematic review Barrio C, Arias-Sánchez S, Martín-Monzón I · Psychoneuroendocrinology · 2022 · Systematic review DOIPubMed 34942539
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The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies Alli SR, Gorbovskaya I, Liu JCW, et al. · International journal of molecular sciences · 2022 · Systematic review DOIPubMed 35562885Full text