Strain probiotach
Bifidobacterium longum 1714: cad atá le déanamh aige
Tá cruthúnas probiotic sonrach don strain. Níl sé fíor go huathoibríoch do rud ar bith eile a roinneann a ainm speiceas.
Cad atá staidéar déanta air
Staidéir bheaga rialaithe ar dhaoine ag tuairisciú freagairt cortisol laghdaithe agus EEG athraithe faoi strus géar. [1]
Tá na méideanna samplaí beag agus tá athchóiriú neamhspleách teoranta. Is é seo an "psychobiotic" is mó a luaitear agus tá an cruthúnas luath.
Cén fáth a bhfuil tábhacht ag baint le cód an strain
Tá éifeachtaí probiotic sonrach don strain, agus ní teicniúil atá ann. Is féidir le dhá strain den speiceas céanna a bheith difriúil i gcén próitéiní dromchla a léiríonn siad, an maireann siad aigéad gastric, an gcuireann siad greamadh le mucus intestinal ar chor ar bith, agus cad a tháirgeann siad nuair atá siad ann. Léiríonn trial a léiríonn tairbhe do B. longum 1714 é do B. longum 1714 — ní do na speicis.
Is é an toradh praiticiúil ná go bhfuil lipéad a léamh a deir ach ainm speiceas neamhfhíoraithe. Má tá an t-ainm iomlán as láthair, ní féidir aon chruthúnas foilsithe a ghabháil le cad atá sa chapsúil.
Strains eile
- Lacticaseibacillus rhamnosus GG — hionfhabhtú leantach antaibheathach, gastroenteritis géarmhíochaine leanaí.
- Saccharomyces boulardii CNCM I-745 — hionfhabhtú leantach antaibheathach, hionfhabhtú le taisteal.
- Lactiplantibacillus plantarum 299v — comharthaí IBS, ionsú iarainn.
- Bifidobacterium infantis 35624 — IBS.
- Limosilactobacillus reuteri DSM 17938 — colic na n-iníon.
- An foirmle ocht-strain De Simone — pouchitis, colitis ulcerative.
Cad atá B. longum 1714 maith do?
Freagairt struis, imní shubjective. Staidéir bheaga rialaithe ar dhaoine ag tuairisciú freagairt cortisol laghdaithe agus EEG athraithe faoi strus géar.
An féidir liom branda difriúil den speiceas céanna a chur in ionad?
Ní féidir más mian leat go mbeadh an cruthúnas i bhfeidhm. Tá éifeachtaí sonrach don strain, mar sin is táirge difriúil é strain difriúil den speiceas de réir na dt Trials.
An maireann probiotics aigéad an ghoile?
Bíonn sé éagsúil de réir strain agus is é seo ceann de na hairíonna a bhíonn difriúil laistigh de speiceas. Nuair a thomhaiseadh maireann do strain sonrach, ní bhaineann an tomhas ach leis.
An bhfuil níos mó CFU níos fearr?
Ní bhíonn sé iontaofa. Tá an dáileog-freagairt scrúdaithe do strains an-luath, agus nuair a scrúdaíodh é, ní raibh níos airde i gcónaí ag brath ar níos fearr.
References
Every citation below links to the original peer-reviewed record on PubMed or via DOI. Nothing here is a substitute for medical advice.
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Probiotic, prebiotic, and synbiotic interventions targeting the early-life gut-brain axis: A systematic review of randomized controlled trials Carnazzo SM, Vitello A, Allia F, et al. · Journal of neuroimmunology · 2026 · Systematic review DOIPubMed 42330779
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The Canadian Network for Mood and Anxiety Treatments Task Force Recommendations for the Use of Probiotics, Prebiotics, Synbiotics, and Fecal Microbiota Transplants in Adults With Major Depressive Disorder: Recommandations du Groupe de travail du Réseau canadien pour le traitement des troubles de l'humeur et de l'anxiété (Canadian Network for Mood and Anxiety Treatments, CANMAT) concernant l'utilisation des probiotiques, des prébiotiques, des symbiotiques et de la transplantation de microbiote fécal chez les adultes atteints de trouble dépressif majeur Bahji A, Brietzke E, Cooke NCA, et al. · Canadian journal of psychiatry. Revue canadienne de psychiatrie · 2026 · Systematic review DOIPubMed 41252333Full text
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Fecal Microbiota Transplantation in Parkinson Disease: A Systematic Review, Meta-Analysis, and Meta-Regression Pereira MAOM, Tudella GCN, Klostermann AU, et al. · Neurology · 2026 · Meta-analysis DOIPubMed 42302222
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Systematic Review and Meta-Analysis of the Efficacy of Fecal Microbiota Transplantation in Parkinson's Disease: An Exploration Based on UPDRS and Cognitive Scores Liang B, Zou J, Mao X, et al. · Revista de neurologia · 2026 · Meta-analysis DOIPubMed 42411731Full text
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The Correlation Between Carbohydrate Loading Diet and Gut Microbiome: A Systematic Review El-Kholy O, Nichols L, Elsayed AAR, et al. · MicrobiologyOpen · 2025 · Systematic review DOIPubMed 40765268Full text
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The complex relationship between gut microbiota and Alzheimer's disease: A systematic review Zhou XP, Sun LB, Liu WH, et al. · Ageing research reviews · 2025 · Systematic review DOIPubMed 39662839
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Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials Asad A, Kirk M, Zhu S, et al. · Nutrition reviews · 2025 · Meta-analysis DOIPubMed 39731509Full text
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Gut microbiota variations in depression and anxiety: a systematic review Cao Y, Cheng Y, Pan W, et al. · BMC psychiatry · 2025 · Systematic review DOIPubMed 40312666Full text
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The Immune Mind: Linking Dietary Patterns, Microbiota, and Psychological Health Marano G, Traversi G, Mazza O, et al. · Nutrients · 2025 · Meta-analysis DOIPubMed 41515213Full text
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Exploring the gut-exercise link: A systematic review of gastrointestinal disorders in physical activity Al-Beltagi M, Saeed NK, Bediwy AS, et al. · World journal of gastroenterology · 2025 · Systematic review DOIPubMed 40539198Full text