Strain probiotic
Bifidobacterium longum 1714: cad atá tairbhe ag an strain seo i ndáiríre
Tá cruthúnas probiotic sonrach don strain. Níl sé fíor go huathoibríoch do rud ar bith eile a roinneann a ainm speiceas.
Cad atá staidéar déanta air
Staidéir bheaga rialaithe ar dhaoine ag tuairisciú freagairt cortisol laghdaithe agus EEG athraithe faoi strus géar. [1]
Tá na méideanna samplaí beag agus tá athchóiriú neamhspleách teoranta. Is é seo an "psychobiotic" is mó a luaitear agus tá an cruthúnas luath.
Cén fáth a bhfuil tábhacht ag baint le cód strain
Tá éifeachtaí probiotic sonrach don strain, agus ní teicniúil atá ann. Is féidir le dhá strain den speiceas céanna a bheith difriúil i gcén próitéiní dromchla a léiríonn siad, an maireann siad aigéad gastric, an gcuireann siad greamadh le mucus intestinal ar chor ar bith, agus cad a tháirgeann siad nuair atá siad ann. Léiríonn trial a léiríonn tairbhe do B. longum 1714 é do B. longum 1714 — ní do na speicis.
Is é an toradh praiticiúil ná go bhfuil lipéad a léann ach ainm speiceas neamh-inmháinte. Mura bhfuil an t-ainm iomlán ar fáil, ní féidir aon cruthúnas foilsithe a cheangal le cad atá sa chapsúil.
Strainí eile
- Lacticaseibacillus rhamnosus GG — diaibéiteas a bhaineann le antaibheathach, gastroenteritis géar paediatric.
- Saccharomyces boulardii CNCM I-745 — diaibéiteas a bhaineann le antaibheathach, diaibéiteas turasóra.
- Lactiplantibacillus plantarum 299v — comharthaí IBS, ionsú iarainn.
- Bifidobacterium infantis 35624 — IBS.
- Limosilactobacillus reuteri DSM 17938 — colic na n-iníon.
- An foirmle ocht-strain De Simone — pouchitis, colitis ulcerative.
Cad atá B. longum 1714 maith do?
An féidir liom branda difriúil den speiceas céanna a chur in ionad?
An maireann probiotics aigéad an ghoile?
An bhfuil níos mó CFU níos fearr?
Tagairtí
Gach tagairt thíos a nascann leis an taifead peer-reviewed bunaidh ar PubMed nó trí DOI. Ní rud ar bith anseo a chuireann comhairle leighis in ionad.
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The complex relationship between gut microbiota and Alzheimer's disease: A systematic review Zhou XP, Sun LB, Liu WH, et al. · Ageing research reviews · 2025 · Systematic review DOIPubMed 39662839
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Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials Asad A, Kirk M, Zhu S, et al. · Nutrition reviews · 2025 · Meta-analysis DOIPubMed 39731509Full text
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Gut microbiota variations in depression and anxiety: a systematic review Cao Y, Cheng Y, Pan W, et al. · BMC psychiatry · 2025 · Systematic review DOIPubMed 40312666Full text
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The Microbiota-Gut-Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review Dos Santos A, Galiè S · Nutrients · 2024 · Systematic review DOIPubMed 38337675Full text
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Roles of the gut microbiome in weight management Carmody RN, Bisanz JE · Nature reviews. Microbiology · 2023 · Meta-analysis DOIPubMed 37138047Full text
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Systematic review: Autism spectrum disorder and the gut microbiota Korteniemi J, Karlsson L, Aatsinki A · Acta psychiatrica Scandinavica · 2023 · Systematic review DOIPubMed 37395517
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Effect of prebiotics, probiotics, synbiotics on depression: results from a meta-analysis Zhang Q, Chen B, Zhang J, et al. · BMC psychiatry · 2023 · Meta-analysis DOIPubMed 37386630Full text
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Microbiota in Autism Spectrum Disorder: A Systematic Review Lewandowska-Pietruszka Z, Figlerowicz M, Mazur-Melewska K · International journal of molecular sciences · 2023 · Systematic review DOIPubMed 38068995Full text
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The gut microbiota-brain axis, psychobiotics and its influence on brain and behaviour: A systematic review Barrio C, Arias-Sánchez S, Martín-Monzón I · Psychoneuroendocrinology · 2022 · Systematic review DOIPubMed 34942539
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The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies Alli SR, Gorbovskaya I, Liu JCW, et al. · International journal of molecular sciences · 2022 · Systematic review DOIPubMed 35562885Full text